Sporting/Athletic Performance

Optimal sporting performance is achieved when a range of factors are being applied correctly, and most importantly, when the correct foundation is established for high intensity training.

Traditionally, strength and conditioning is applied at levels that ignore the underlying individual (dys)function and ability of the athlete. It offers a cookie-cutter approach based on standard exercises and applications.

iNform’s understanding of correct movement and training principles is applied to the development of specific training programs that take into consideration your needs from a physical perspective (posture, muscle balance, injury history, etc), and your sporting requirements. These programs aim to specifically improve the many aspects of high level sporting performance, including strength, power, speed, agility, as well as movement skills like first step quickness, deceleration skills, etc.

In summary, iNform’s expertise and experience can help you:

  1. Return to high level performance more quickly following an injury
  2. Prepare your body to continue to perform at higher intensities with decreased chance of future injury
  3. Develop greater levels of physical performance by ensuring your body is functioning at its greatest potential

iNform will also work with your coaches and other health practitioners to ensure the best possible outcome for your performance.

The following pyramid explains the process and importance of building a strong foundation to achieve maximum performance.