Personal Training (1-on-1)

Your sessions with your trainer are completely 1-on-1 meaning they are focused on you for the whole time. Their sole purpose is to direct you to your health and fitness result. They will motivate you, answer all your questions and keep you accountable to your goals!

Personal Training programs are designed following a needs assessment and are available in ½ hr or 1 hour sessions.  In addition to this time, clients have access to our cardio equipment for 30 minutes (15 minutes before and after each session).

PT for Kids

Personal Traing for kids is very similar to Personal Training for adults.

Sometimes young people need as much attention as adults to help shape their current and future life performance. iNform offers the same assessment process and trainers as for the adults.  However, we understand that children require a slightly different approach to their training for reasons of movement development and fun.  We look to give them a more “game based” approach to accommodate their personality and interests.

The most common areas where children attend iNform are:

  • Following an injury or accident and on referral from a physio, chiropractor, podiatrist, massage therapist or other allied health practitioner.
  • Young athletes – seeking to enhance their sporting performances and to support existing training.
  • Where the child has poor posture
  • Where a child is not interested in school based sport but is seeking some physical activity.