Group Training

Group exercise is a great support to your personal training sessions with us, or a great way to exercise all on its own!

Currently group exercise is offered as follows:

Back Care Classes

This service is currently provided during lunchtimes at our Norwood Studio. It can also be provided off site at physiotherapist, chiropractic or podiatry rooms.

The program offers a set of 8 x 45min classes usingand bodyweight exercises to strengthen core muscles and teaches you how to bend, twist and move in a way that protects your back and reduces the risk of injury.

This is a program that can help everyone – from those who have had an injury to those who are wanting to prevent an injury!

Allied Health Practitioners: If you would like a back care class conducted out of your clinic, please contact us.

iNformOut Group Fitness Classes

These outdoor group fitness classes are a great way to increase your weekly physical activity in a motivating small group environment.

Enjoy great quality exercise and great value!

To find out more please click Here